Our strength training classes will help you to burn lots of calories as well as build lean body mass by working on all of your major muscles. RTB has little to no impact, and is a great class for everyone!
All levels welcome
Be prepared to sweat, work hard, be accountable, and have fun. Although our classes are designed to push you, keep in mind that each participant will be instructed and challenged according to his or her own fitness level.
NOT JUST CRUNCHES…This is a 30-minute TOTAL BODY WORKOUT! The 1800 seconds will fly by while we incorporate multi-muscle conditioning, cardiovascular work, and of course… Abs!
Meet us at the “Bar” for Happy Hour every Monday, Wednesday, and Friday! This Strength Training class will help you to burn lots of calories as well as build lean body mass by working on all of your major muscles. RTB has little to no impact, and is a great class for everyone!
45 minutes of stretching, core work and balancing.
302 Pier View Way, Oceanside, California 92054, United States
(up stairs)
302 Pier View Way, Oceanside, California 92054, United States
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