PERSONAL TRAINING

 Cameron Fitness is committed to guiding you as you work to better your health and fitness levels. Our prime focus is to improve and or develop your core strength, flexibility, cardiovascular system, and muscle tone. We also understand the importance of proper nutrition and the role it plays in any wellness program. So with each ‘Results Package,’ you will have the opportunity to receive one-on-one guidance regarding nutrition, food choices, and menu planning.  This added nutritional guidance is essential in order to reach and maintain the goals you’ve set. Your success is our passion; we look forward to working with you. 

WHAT TO EXPECT

Each 60 minute session will be held in our own personal studio or at the Beach, your choice! Your workouts will be exclusively tailored to you and your unique fitness goals.

SESSION WILL INCLUDE
•  Warm up
•  Goal specific conditioning
•  Core strengthening
•  Stretching
•  Lifestyle coaching
•  Homework (upon request)